Optimal Seated Meditation Alignment Consultation

20-Minute Private Online Consultation • $50

Finding a comfortable and sustainable seated meditation posture can make all the difference in developing a consistent meditation practice. If you experience discomfort in your hips, knees, back, or shoulders while sitting, or you're unsure which meditation support is right for you, this personalized consultation is designed to help.

Drawing on more than 28 years of experience teaching yoga, meditation, and mindful alignment, I will assess your current seated posture and help you discover the support and positioning that best suits your unique body.

During our consultation, we will:

• Evaluate your current seated meditation posture

• Discuss any discomfort or physical limitations you experience while sitting

• Explore simple alignment adjustments to improve comfort, stability, and ease

• Determine the optimal Prapatti meditation prop height, if appropriate

• Answer your questions about developing a sustainable seated meditation practice

Following our session, you'll receive personalized recommendations to support your continued practice.

Whether you're new to meditation or have been practicing for years, this consultation offers individualized guidance to help you sit with greater comfort, steadiness, and presence.

Session Details

• Duration: 20 minutes

• Format: Private online video consultation

• Fee: $50